The superman exercise is commonly used... - Squat University
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The superman exercise is commonly used... - Squat University
The superman exercise is commonly used to strengthen the muscles of the back like the errectors that work hard to limit your back from rounding when you...
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The standing superman exercise, performed on a chair propped against a wall, is excellent for core and lower back strength, especially for beginners and people with limited mobility. This modified version provides stability and support, reducing pressure on the joints while allowing participants to engage their core muscles effectively. By gently extending the arms and legs, the exercise strengthens the lower back and improves posture, helping to alleviate pain and stiffness. It’s low-impact, ac
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