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National headlines from ABC News

Mike Murphy | Firing Line

The Murph workout was created by CrossFit in memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005. It is known as the Hero WOD (workout of the day), Murph is completed every year on Memorial Day by the Crossfit community and Navy SEALS alike. We hope you enjoy this fitness challenge! #memorialday #fitness #crossfit #murph | Southwestern Adventist University

MURPH 2024 completed☑️🇺🇸 This workout was created in honor of Lt. Michael P. Murphy who paid the ultimate sacrifice for his country in Afghanistan June 28, 2005. Today we remember Lt. Murphy and the other courageous men and women who made that same sacrifice. Memorial Day Murph Workout: * �1 mile run * �100 pull ups * �200 push ups * �300 squats * �1 mile run | Santa Cruz County Sheriff's Office

The #1 Daily 10-Minute Workout to Build Strength