A guide to portion control
4:46
DW.COM
A guide to portion control
Many of us tend to eat too much. The best way of controlling portion size is with the 'hand rule'.
Mar 9, 2023
Portion Control Tips
154K views · 271 shares | Tips to control your portion size. It’s not just what you eat but how much you eat it.  Importance of #Portion size in #losing #weight. #HealthRemedies #HealthyWeightLoss #HealthyEating #HealthyLifestyle  +91-8800772120, 8130193788 | Dietitian Sai Mahima | Facebook
4:16
154K views · 271 shares | Tips to control your portion size. It’s not just what you eat but how much you eat it.  Importance of #Portion size in #losing #weight. #HealthRemedies #HealthyWeightLoss #HealthyEating #HealthyLifestyle  +91-8800772120, 8130193788 | Dietitian Sai Mahima | Facebook
FacebookDietitian Sai Mahima
154.7K views3 weeks ago
7.3K views · 70 reactions | ASK A HEALTH COACH: Are you hungry or dehydrated? How do you tackle portion control? Are your dishes tricking you into eating more than you need? If you've been wondering about portion control and striking a healthy balance, don't miss Coach Beth and Coach Rachel for a Q&A that will answer all these questions and more!  #CoachCareConnect | Anytime Fitness | Facebook
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7.3K views · 70 reactions | ASK A HEALTH COACH: Are you hungry or dehydrated? How do you tackle portion control? Are your dishes tricking you into eating more than you need? If you've been wondering about portion control and striking a healthy balance, don't miss Coach Beth and Coach Rachel for a Q&A that will answer all these questions and more!  #CoachCareConnect | Anytime Fitness | Facebook
FacebookAnytime Fitness
7.4K views3 weeks ago
Portion Control: What You Need to Know
Portion Control: What You Need to Know
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