🔔 The Best Kettlebell Techniques for Beginners Learning the basic kettlebell swing gives you a foundation for more complicated exercises. Kettlebells open up a new world to help you build muscle, power, athleticism, and speed. ✅ Tips: 1. Hinge, don’t squat 2. Knees don’t go forward 3. Hands to your crotch 4. Tall & tight at the top If you’re just starting out with kettlebell swings, break down the movement. Make sure you understand hinge mechanics and how to keep your core tight through the mov

KETTLEBELL SWING BENEFITS: Before we dive into the how we have to discuss why you should actually start implementing kettlebell swings into your training. Here are four benefits that will convince you to start swinging:Get a total body workout: When you're short on time and only have time for a full-body workout consider including kettlebell swings in your exercise list! This exercise targets your hamstrings, hips, glutes, core, and the stabilizing muscles on your back and shoulders. Your quads