all you need is 15 minutes 💪🏼🥵 ya girl has been neglecting her core way too much. so this post is to not only hold you accountable but me too 😭😭 this can be done at home or in the gym so no excuses!! workout: 🫧 bird dogs 🫧 in and outs 🫧 leg raises (quick @alaninutrition break) 🫧 side plank (both sides) 🫧 mountain climbers perform each exercise for 45 seconds followed by a 20 second rest 💦 repeat 3x 🥵 | Marissa McNamara
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all you need is 15 minutes 💪🏼🥵 ya girl has been neglecting her core way too much. so this post is to not only hold you accountable but me too 😭😭 this can be done at home or in the
Marissa McNamara. The Weeknd · Popular (From The Idol Vol. 1 (Music from the HBO Original Series)). all you need is 15 minutes 💪🏼🥵 ya girl has been neglecting her core way too much. so this post is to not only hold you accountable but me too 😭😭 this can be done at home or in the gym so no excuses!! workout: 🫧 bird dogs 🫧 ...
FacebookMarissa McNamara5.8K viewsJul 18, 2023
Pat McNamara Workout
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Pat McNamara's Combat Strength Training in private 😉 t r a i n 💯 | Bob Mares
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An Easy 15 min fat burning, full body workout you can do at home with or without Dumbbells ( Light ) A workout designed for TOTAL BEGINNERS! Whether you are just getting into fitness, or are getting back in the fitness game... this one is for you. Now available on YOUTUBE: b.palmer_ #HomeWorkout #Fitness #BeginnerWorkout #dumbbellworkout #workoutroutine | Brandon Palmer
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