The High 5 Habit High fives are more than just celebratory gestures; they're powerful tools for self-motivation. Research shows that different motivational techniques, including simple high fives, can significantly impact our performance and mindset. Mel Robbins popularized the "High Five Habit," which involves using high fives as a form of positive self-reinforcement. By giving yourself a high five in the mirror while setting daily intentions, you can stimulate your brain, boost your mood, and