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Upa-Yoga | Isha Yoga | Sadhguru

This fall give your students a season practice to balance Vata Dosha follows these principals:✨ Begin with breath awareness✨ focus on stabilizing & stretching the feet, legs and & lower chakras✨Cue postures from the ground up✨ Open & Strengthen the pelvic floor. Focus on poses that increase prana to hips (i.e forward folds, hip openers, lateral side bending & spine strengtheners)✨ Strengthen the back on the neck & posture✨ DON’T strain in poses, build safety in the body✨ Give 7-10 minutes of Sav

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