Leg Curl Alternatives: 10 Gym and Home Friendly Exercises
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Leg Curl Alternatives: 10 Gym and Home Friendly Exercises
One of the more popular lower body exercises you can do is the leg curl. You can easily find leg curl machines in the gym which focuses on developing the muscles on your hamstrings. Thing is, I’m an introvert and I prefer to workout in my lonesome. Going to the gym has not always been my ‘thing’. The good news is there are actually ...
fitboot.com2K viewsApr 13, 2019
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LEG EXTENSION MISTAKE! ⬇️ Here’s a common leg extension mistake you should avoid for optimal leg gains 💪 ❌ Don’t place your hands on your knees This will not only lead to poor form and reduced core engagement but also compromises your posture and stability, decreasing the effectiveness of the exercise Instead ⬇️ ✅ Grab the handles This will help you maintain proper posture and balance. Holding the handles provides stability and support allowing you to focus on isolating and targeting your leg m
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LEG EXTENSION MISTAKE! ⬇️ Here’s a common leg extension mistake you should avoid for optimal leg gains 💪 ❌ Don’t place your hands on your knees This will not only lead to poor form and reduced core engagement but also compromises your posture and stability, decreasing the effectiveness of the exercise Instead ⬇️ ✅ Grab the handles This will help you maintain proper posture and balance. Holding the handles provides stability and support allowing you to focus on isolating and targeting your leg m
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