Leg Curl Form Tips (DO THIS!) 1) Adjust the Roller Pad: Position the pad just above your heels, resting on your Achilles tendon (between your heel and calf). Avoid placing it on your calves, as this reduces your range of motion. 2) Set the Lever: Start with your legs fully extended in the highest position you can comfortably manage. This setup ensures you maximize the range of motion. 3) Optimize the Seat Position: Sit upright (or lean slightly forward to place your hamstrings in a more stretche

Leg Curl Mistake You’re Probably Making: Fix It for Better Results! Learn the correct knee alignment for the leg curl machine to maximize your gains and perfect your form. Say goodbye to confusion and hello to strong, sculpted legs! #legworkout #hamstrings #legcurl #workouttips #gymform #strengthtraining #legdaygains #fitnessguide #exercisetips #hamstringcurls #legmachine #legdayworkout #gymmotivation #buildmuscle #legdayeveryday #posturetips #stronglegs | Fitonomy App

Variation du Nordic curl au GHD qui permet d'avoir un stress isométrique plus faible sur les érecteurs du rachis. ⚠️Rappel : le travail au ghd est plus simple qu'au sol, car il est possible de "s'aider" des mollets pour la flexion de genoux. #preparationphysique #razorcurl #nordiccurls #hamstrings #posteriorchain #strength | Romain Guerin