Movement Monday: bottoms up kettlebell chest press Let's add a little variation to the chest press! We all know the chest press, whether it be with dumbbells, barbells, Push ups or your 8 year old child. Understandably the best way to build chest strength, but what about being able to control that strength. That's where the shoulder complex and the lats come into play. By using the kettlebells in a bottoms up position, we hone in on the shoulders, back and triceps to control the weight, and a mu
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Movement Monday: bottoms up kettlebell chest press Let's add a little variation to the chest press! We all know the chest press, whether it be with dumbbells, barbells, Push ups or
EnduraFit Training and Rehab. EnduraFit Training and Rehab · Original audio. Movement Monday: bottoms up kettlebell chest press Let's add a little variation to the chest press! We all know the chest press, whether it be with dumbbells, barbells, Push ups or your 8 year old child. Understandably the best way to build chest strength, but what ...
2.3K viewsFeb 6, 2023
Kettlebell Chest Workout
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the Kettlebell Push Press Use the kettlebell push press to build overhead pressing power and shoulder durability. Plus, you will develop some serious core strength in the process! Here's how to do it: 1 - Slightly bend your knees and drive the kettlebell overhead, extending your elbows until your arms are straight. 2 - Pull down with your lats as your elbow flexes, and lower the weight to the rack position. 3 - Repeat for the desired repetitions. Get my new Kettlebell - Isometrics 2.0 course now
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