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0:07
TRY THIS ALTERNATIVE TO HAMSTRING CURLS IF YOU DON’T HAVE A HAMSTRING CURL MACHINE These seriously load the hamstrings and actually work really well!
Daniel Lavipour. shometyle · ALIEN FLAME. TRY THIS ALTERNATIVE TO HAMSTRING CURLS IF YOU DON’T HAVE A HAMSTRING CURL MACHINE These seriously load the hamstrings and actually work really well! Focus on keeping the hips up and feel the hamstrings being loaded eccentrically as they lengthen under tension. The concentric phase on this is very ...
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Daniel Lavipour
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Dec 20, 2023
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