The realm of soul is the astral or airy realm. The very word “emotion” suggests that this realm is in constant motion, like the wind rustling the leaves or the gale of the hurricane. The airy realm, the world of soul, needs to be in motion or it becomes frozen and stiff, eventually hardening into illness. This is the point I try to get across to all my “depressed” patients. The important thing is to stop identifying oneself with only one of the emotions, to stop labeling oneself with only one em

Here are the building blocks of emotional intelligence: ⬇️ 1. Properly labeling emotions 2. Identifying the underlying NEED that is driving that emotion 3. Discovering which calming tools help you process emotions OUT of the body instead of suppressing, ignoring or hiding them 4. Choosing a HEALTHY behavior to replace the unhealthy expression used before When we give these tools to our young children, they grow up to be the total opposite of emotionally fragile. Our adult children will know how

Dealing with negative emotions The first thing the mind judges is the emotion - energy in motion ...that is fear, anger, sadness .... Second, the mind adds a personal story or drama.... ...in the sense that this is me... I am the person affected... I have a problem and this is definitely not how I should feel - something is wrong with me... You deal with it consciously when you feel the emotion without labeling and judgmental interpretation... Nothing is personal from the inner vastness of your