Abs in 8 minutes: Effective home workout for beginners

4 great abs exercises with a band if you are at home or using a cable machine if you are in the gym. Control the movement, focus on engaging the abs and avoiding momentum. ✨Dead bugs - 12 reps each side. ✨Plank shoulder press - 12 reps each side (can be done on kneeling plank). ✨Rotational press - 12 reps each side. ✨Pallof hold leg drops - 12 reps each side - Make sure to repeat facing the other way to work the other side of obliques. Repeat 3 to 5 rounds Medium to hard resistance band #absexer

Cable rope ab crunches are a type of exercise that target the abdominal muscles. This exercise is performed using a cable machine, a rope attachment, and a mat or bench. To perform cable rope ab crunches, follow these steps: 💥Start by attaching the rope attachment to a cable machine at the highest setting. 💥Stand facing the cable machine, holding the rope in both hands with your arms extended above your head. 💥Kneel down onto a mat or bench in front of the cable machine, so that your knees ar

Please, stop doing cable crunches 🤕 🤷🏻‍♂️ Are you older than 40 doing cable crunches? My suggestion is to stop immediately and switch to this back safe alternative. Cable crunches put way too much stress on your spine, and frankly they’re not even worth the abdominal workout they provide. 🙋🏻‍♂️Questions? Please leave them in the comments and I will help! #core #coreworkout #corestrength #coretraining #coreexercises #coreworkouts #coretraining #coreexercise #abworkout #abwork #abworkouts #cr