1️⃣ Generic breathing exercises (e.g. box breathing, 4-7-8, or loud deep breaths) If your breathing is already too high, fast, or big, these generic breathing exercises can make things worse as they often encourage over-breathing and more upper chest movement which can increase symptoms like: 🌱Dizziness 🌱Chest tightness 🌱Air hunger 🌱Anxiety around your breath 2️⃣ Wim Hof Wim Hof involves intentional hyperventilation followed by long breath holds. But many people are already over-breathing at

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