Your anxiety may turn into anger; experts say don’t ignore it
1:15
Your anxiety may turn into anger; experts say don’t ignore it
A Canadian mental health expert gives three tips on how to manage your anxiety if it causes you to get angry – Aug 9, 2017
Global NewsArti Patel304 viewsAug 9, 2017
Anger Management
Four Stages of Anger | Management & Examples
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Four Stages of Anger | Management & Examples
Study.com
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Anger Management
Anger Management
git.ir
10 months ago
Anger management strategies Anger is a normal human emotion, but it can be destructive if it is not managed in a healthy way. Anger management strategies can help you to control your anger and express it in a constructive way. Take a time-out. If you feel yourself getting angry, take a few minutes to cool down before you say or do anything you might regret. Practice relaxation techniques. Deep breathing, meditation, and yoga can all help to calm you down. Identify your triggers. What are the thi
0:55
Anger management strategies Anger is a normal human emotion, but it can be destructive if it is not managed in a healthy way. Anger management strategies can help you to control your anger and express it in a constructive way. Take a time-out. If you feel yourself getting angry, take a few minutes to cool down before you say or do anything you might regret. Practice relaxation techniques. Deep breathing, meditation, and yoga can all help to calm you down. Identify your triggers. What are the thi
FacebookThe Human Experience
120 viewsAug 23, 2023
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