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0:41
Simple and Effective Full Body Workout Template 🔑 ✅Squat ✅Pull ✅Push ✅Hinge ✅Some core ✅and whatever areas you want to bring up or “weak areas” You can’t go wrong with these fundamental movements when building out a full-body workout. Keep it simple. Hit the right intensity, and you’ll build muscle and strength, all while only having to hit the gym three times a week😊 add in some conditioning on non-strength training days, and you’ll be SET! I don’t know about you, but I don’t like spending co
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