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1:06:53
Ashtang Yog
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Jun 3, 2019
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Sant Ashtavakrasana, also known as the Eight-Angle Pose, is an advanced yoga asana with several benefits: 1. Strengthens the Core: Engages the abdominal muscles, improving core stability and strength. 2. Enhances Arm and Wrist Strength: Builds upper body strength, particularly in the arms, wrists, and shoulders. 3. Improves Balance and Focus: Requires concentration and balance, enhancing mental focus and body awareness. 4. Boosts Flexibility: Stretches the hamstrings, hips, and back, increasing
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