10-Minute Medicine Ball Workout

Baseball Players! Throw Gas and Hit Bombs with these 3 Medball exercises!! The Crow Hop Medballl Throw helps with the throwing mechanics and enhances the fluid motion of throwing the baseball. This throw also allows the athlete to build explosive power behind the throw. The Side Medball Throw emphasizes on the rotational power and the use of the hips and shoulders. This throw also is key for developing side-to-side power while making a lateral throw. The Alternating Medball Slam focuses on core