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What I eat in a day as a nutritionist - nourishing, balanced and packed with protein to keep me energised all day! Breakfast (50g protein): Protein yogurt bowl with homemade granola Lunch (27g protein): Smoked mackerel toast smash Snack: nut bar Dinner (40g protein): Lemon-paprika chicken salad with lentils Want the recipes? Comment ‘recipes’ below and I’ll send them your way! | Madeleine Shaw

What I eat in a day as a nutritionist - nourishing, balanced and packed …

263 views3 weeks ago

FacebookMadeleine Shaw

Madeleine Shaw

Madeleine Shaw

25 viewsJun 20, 2023

FacebookMadeleine Shaw

The Christmas period can be a boozy one. Don’t get me wrong I like a drink here and there. However to keep us glowing and feeling amazing over the next month here are a few tips. 1. Drink a glass of water for every glass of alcohol - alcohol can be really dehydrating so keep that water up! 2. Swap cocktails for tequila soda fresh lime - cocktails can be high in sugar so swap for a lower sugar alternative 3. Choose red wine over mulled wine - same as the above mulled wine it’s lower in sugar so y

The Christmas period can be a boozy one. Don’t get me wrong I li…

657 viewsNov 30, 2023

FacebookMadeleine Shaw

13 years ago, I was diagnosed with IBS, and honestly, it turned my world upside down. I was dealing with relentless brain fog, breakouts, and that ‘I’m bloated 24/7’ feeling. Some days I was so wiped out I could barely drag myself out of bed. As a nutritionist, I knew I had to take control of my own health, so I spent the last decade figuring it all out, step by step. And now... I’m so excited to say that my Gut Health Program is officially live on The Glow Space! 🙌 Fast forward to today, and I

13 years ago, I was diagnosed with IBS, and honestly, it turned my wo…

593 views4 months ago

FacebookMadeleine Shaw

Get ready to be the hostess with the mostes with these delicious Fig, Feta, Pistachio, and Honey Christmas Canapés! They’re all about that perfect blend of sweet figs, tangy feta, crunchy pistachios, and a drizzle of honey. These little bites are like a festive flavour explosion that’ll have everyone reaching for more. Ingredients: *12 figs *100g of feta *2 tbsp of honey *2 sprigs of thyme *100g of pistachios Instructions: *Slice the figs in half. *De-shell and chop the pistachios *Slice the fet

Get ready to be the hostess with the mostes with these delicious Fig, F…

671 viewsDec 14, 2023

FacebookMadeleine Shaw

Introducing my irresistible roasted sweet potatoes, with creamy tahini yogurt. It’s honestly so simple to make, but packed full of so much flavour, your guests will never know it only took you just a few minutes to whip up. The delicious sweetness you get from the caramelised roasted sweet potatoes pairs perfectly with the nutty undertones of tahini-infused yogurt. Topped with a sprinkle of sesame seeds and fresh coriander, this recipe is a must for the Christmas table. Ingredients: Sweet Potato

Introducing my irresistible roasted sweet potatoes, with creamy tahin…

754 viewsDec 13, 2023

FacebookMadeleine Shaw

Welcome to my start of the week kitchen reset...I’ll admit it—I’m a messy chef. My kitchen often resembles a tower of dirty dishes, pots and pans and everything in between. So, today I’m getting my head down, plugging my headphones in, switching on my favourite podcast and getting to work. With the spring/summer vibes in full swing, it’s the perfect time to give your kitchen a fresh start, clear out those cupboards, top up your spices, wipe down those countertops and treat yourself to a bunch of

Welcome to my start of the week kitchen reset...I’ll admit it—I’m a …

573 views9 months ago

FacebookMadeleine Shaw

Back when I was starting out as a nutritionist in Sydney, I stumbled …

738 views9 months ago

FacebookMadeleine Shaw

The weirdest advice I’ve ever been given. Watch this to find out what …

647 views11 months ago

FacebookMadeleine Shaw

Who is Lisa Shaw’s husband Gareth Eve?

Madeleine Shaw – Age, Bio, Personal Life, Family & Stats | Cel…

John Shaw, husband of Biocon chief Kiran Mazumdar Shaw, pass…

Save this recipe for breakfast tomorrow 👇 Ingredients: *2 cups gr…

872 views11 months ago

FacebookMadeleine Shaw

Madeleine Shaw Boyfriend 2025: Dating History & Exes - CelebsCo…

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On September 7th, come watch @chrislhayes interview his wife K…

14.7K views6 months ago

Madeleine Shaw on Wild Dish and the foods she loves to cook

If you want to mess up your hormones, gut health, and metabo…

547 viewsFeb 7, 2024

FacebookMadeleine Shaw

Madeleine Shaw - This is my skin care routine I do every...

2.8K viewsJun 22, 2018

FacebookMadeleine Shaw

Madeleine Shaw - Lazy Saturday mornings are made for my...

7.5K viewsOct 29, 2016

FacebookMadeleine Shaw

Balancing Your Hormones Part Two - Following yesterday’s reel, her…

279 viewsFeb 8, 2024

FacebookMadeleine Shaw

I wanted to share a little glimpse into what I eat in a day, and hopef…

52.4K views5 months ago

FacebookMadeleine Shaw

Starting my day with @rhealsuperfoods blend has bec…

424 views3 months ago

FacebookMadeleine Shaw

Madeleine Shaw - In the lead up to holiday season, we can...

1.3K viewsJun 14, 2017

FacebookMadeleine Shaw

HEALTHY BREAD PICKS 🍞🥖 As a nutritionist, I’m all about finding t…

536 views3 months ago

FacebookMadeleine Shaw

Madeleine Shaw pregnant: Wellness blogger confirms happy news wit…

Madeleine Shaw - I LOVE cake, I really couldn’t live...

3.9K viewsJan 13, 2018

FacebookMadeleine Shaw

As a nutritionist, I’m always mindful of how I fuel my body throughout …

1.4K views4 months ago

FacebookMadeleine Shaw

Sarah Palin’s husband of 31 years files for divorce

Gwyneth Paltrow reveals she doesn't live with husband Brad Fa…

This is the monthly routine in our house. I do the premlimenary setti…

213 views6 months ago

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