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0:31
Sick of getting dumb injuries from running? It's because your feet are weak and you don't invest any time into changing this. These movements will fix this for you. 👉 Multi directional hopping: 3 x 30-60s - progress to single leg when able 👉 calf raises: 3 x 15-20 - progress to single when able 👉 Single leg RDL 3 x 6-8 - add weight in time 👉 High jump 3 x 1-3 reps 👉 High jump (land on 1 leg) 3 x 1/side 👉 Hero stretch 3 x 30-60s This is a rough guideline. Don
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