Oct 18, 2024 · Struggling with anxiety and stress in today’s fast-paced world? Whether from work, personal obligations, or constant digital overload, these ten strategies—like mindfulness, exercise, breathing techniques, and cognitive-behavioral approaches—can help you regain control and boost mental well-being.

‘Aftercare’ means the help you get when you leave hospital. You can get section 117 aftercare if you have been in hospital under the following sections of the Mental Health Act 1983 - 3, 37, 45A, 47, or 48. The NHS and social services should give your aftercare for free.; The aftercare should focus on your mental health needs.It should help you to get better and stay out of hospital.

Worried someone may have suicidal thoughts? Talking to them can help. Find out how you can support someone by listening without judgment, exploring options like NHS or charity support, and find futher sources of support.

Overview. The Equality Act 2010 protects disabled people and their carers from unfair treatment. This includes many people with a mental illness.

Schizophrenia is a mental illness that affects the way you think, feel and behave. It affects about 1 in every 100 people. Schizophrenia may develop during early adulthood.

Supported housing combines housing with support services. This can help people who live with mental illness to live as independently as possible. This section explains the different types of supported housing that may be available in your area. It …

1 or to give someone release or escape.2 Some may find the physical pain of self harm distracts them from the emotional pain they are feeling.3 For some they may need to self harm to let other people know how they are feeling. 4 Others may feel it is the only way to feel in control of their body 5 or to punish themselves because they feel guilty.

We improve the lives of people severely affected by mental illness. Because everyone deserves a good quality of life.

This information looks at what healthcare you should get if you’re in prison. And at what to do if you aren’t getting the help you need. Prisoners should have the same access to healthcare as everyone else. This information is for people affected by mental illness in …

About What is depression? Depression is a long-lasting mood disorder. It lasts for weeks or months, rather than just a few days. It affects your ability to do everyday things, feel pleasure in activities, and can affect sleep and appetite.