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Get expert advice, fitness tips, and wellness inspiration from Women's Health Magazine. Discover workouts, healthy recipes, and self-care resources to help you lead a balanced life.
Health advice and tips from experts - Women's Health Australia
Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it tastes good. But it’s totally possible to cut back without …
Here’s why you get hangxiety, according to a neuroscientist
1 day ago · How to prevent hangxiety. You may have guessed it, but drinking less or no alcohol significantly reduces hangxiety. While that’s easier said than done, here are some strategies to …
The Absolute Best Protein Powders for Women and Why You …
Oct 7, 2024 · Protein is an important component of a healthy, well-rounded diet. Not only is it a great source of energy, your body uses amino acids found in protein to build and repair …
The Wellness issue - Women's Health Australia
Humans evolved to run, the story goes, because it allowed us to chase big game to exhaustion on the African Savannah.It’s the simplest of sports, and despite all the technological advances in …
Weight Training For Beginners: Your Complete Guide
Mar 14, 2024 · Weight training needn’t be a quagmire of confusion. In fact, it’s a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), …
Want To Lower Your Cholesterol? Eat These Foods
What foods should I avoid? “Understanding which foods to avoid is crucial for maintaining healthy cholesterol levels and heart health. Some foods to steer clear of include fried foods, processed …
Best daily moisturisers
4 days ago · If you’re all too familiar with dry, flaky skin or snake-like legs that are in desperate need of some TLC, a good moisturiser is a godsend. As the weather conditions change …
Here’s Your 101 For Everything About Stretch Marks - Women's …
Jun 10, 2024 · Stretch marks are super normal. So normal that around 75 to 90% of women will develop the lines, according to research published in the British Journal of Dermatology.
Your New Self-Care Playbook Is Here - Women's Health Australia
The term ‘self-care’ is having a moment, but is it the right one? When it’s not being sold to us in the form of candles or fuzzy PJs via Instagram ads, self-care is taking over our TikTok FYP …