One work/life balance profile is no better or worse than ano ther - just so long as it's your intentionally designed and chosen work/life balance. Intentionally design your ideal work/life balance now, using the following exercise and spaces provided below.

Our Creating Work-Life Boundaries worksheet provides practical steps and examples for setting and reinforcing boundaries. The steps described are: Wind down; Set an intention; Modify your surroundings; Change your behavior; Use this worksheet with clients who experience work stress, anxiety, and feelings of overwhelm. After going over this ...

Balancing work and life is an on-going challenge. Your goals and struggles are constantly changing, so your approach to juggling it all needs to be just as dynamic. Innovative thinking and vision has helped you succeed—let your drive and creativity positively impact your personal life …

“Good Work Journal” Worksheet Use this worksheet to reflect on your day and your week and ask yourself three questions: What did I learn? What did I initiate? and Who did I help? Research shows that “noticing” these things will help you get more out of work and increase your engagement on the job. Try to have at least one entry a day.

Jan 3, 2023 · In this article, we’re sharing a collection of printable life skills worksheets that can equip both adults and students with the know-how necessary for functioning in everyday life. You’ll find worksheets that help you develop housekeeping, technical, financial, and self-awareness skills.

• Why are some areas of your life scoring more highly than others? • What would you like to change? • What are you prepared to do to get the life you want?

How to Achieve Balance In Your Life This worksheet will help you reflect on your work-life balance so you can re-align the various areas of your life to achieve more peace, harmony, health, and happiness.

Jul 29, 2024 · Achieve work and personal life harmony with our Work-Life Balance Worksheet. Assess, prioritize, and improve your balance for a happier, healthier you.

Immerse yourself in an activity distinct from your work, like playing with a pet, taking a walk, or visiting with a friend. When work thoughts pop up, gently turn your attention away from them and refocus on the activity you’re doing.

The first benefit is raising your awareness of the work-life balance issues that may be haunting you. Just taking the quiz puts the topic of work-life balance front and center