Try these thunderstorm and rain sound for deep sleep tonight, it really works for people with insomnia and stress reduction, anti tinnitus, more focus in study.

Step into a realm of tranquility with our latest guided meditation session set amidst the lush, rolling grass fields. Allow yourself to be transported to a p...

Aug 26, 2024 · Immerse yourself in this peaceful 35-minute Green Grass Zen meditation, captured in stunning 4K resolution. Find your inner calm as you connect with the sere...

Meditation in the Park is an opportunity to experience this ... Whether on a park bench, a grassy hill, or a shaded spot beneath a tree, the posture is simple: a straight yet relaxed spine, hands resting gently, and eyes either softly closed or gazing downward. ... as we will sit on the grass. A folding chair will also work. Events in ...

Visit a beautiful field of lush grass and colorful flowers as we focus on relaxing muscles. This scene takes place on a warm spring day. This guided visualization is designed to help ease stress and anxiety and boost focus.

Jan 9, 2025 · 7 Grounding Meditation Techniques 1. Earth Breathing Meditation. Earth breathing meditation is one of the simplest grounding meditations. It helps you feel calm and connected to the earth. To practice this meditation for grounding, find a quiet place, preferably outdoors on grass or soil. Sit comfortably with your feet flat on the ground.

Whether you're out for a walk or have to rely on your imagination, this is a mindful guided meditation for putting your feet in the grass and being present with the body and breath. Being outside has been demonstrated to reduce stress and anxiety, but oftentimes in today's world it's hard to find the time (and space) to get close to nature.

Nov 24, 2024 · Absorbing: Open up your senses to⁤ take in the scents of nature.⁣ The‍ fresh smell ‌of grass,⁢ the sweet scent ⁣of‍ blooming flowers,⁢ or the ⁣aroma of damp ‌earth—let them fill your senses ⁢and recharge your spirit.

Green Grass (Lawn Grass) Meditation for Higher Consciousness and Transformation:Join us in this serene and transformative meditation, where we connect with...

Watch a small ladybug climb a blade of grass. Climbing up toward the top, pausing for a moment, and then flying away. Imagine closing your eyes and listening to the sounds of the meadow. Hear birds singing…the breeze rustling the grass softly… Feel the sun on your face.