This test is also called the Pro Agility Shuttle or 5-10-5 Shuttle. It is called the 20 yard shuttle as the total distance covered is 20 yards. 20 yards = 18.3 meters.

See who has the fastest 20-yard shuttle times and records from the 2024 NFL Combine. View prospect results overall, by position and across years.

The 20-yard shuttle is designed to get a look at lateral quickness and change of direction. A quick time proves you can be explosive over five and 10 yards while also showing great agility.

This video will detail what is the the 20 yard Shuttle test and why it is used The shuttle run tests burst, lateral quickness, and acceleration. generally needed for players who are defensive...

The Pro-Agility Test, also known as the 5-10-5 shuttle or 20-yard shuttle test, is a popular protocol used across many sports. Developed in 2000 by Harmann et al., it became a component of the battery performance tests for the US National Football League (NFL) and US National Hockey League (NHL) combine testing, as well as the SPARQ rating for ...

Mar 1, 2024 · One of the key drills used to evaluate the agility and quickness of prospects is the 20 yard shuttle. This article aims to provide a comprehensive understanding of the 20 yard shuttle, including its purpose, execution, and significance in evaluating NFL prospects.

Mar 8, 2022 · The Pro Agility test, also known as the 5-10-5 test or 20-yard shuttle test, is a popular performance test used in field sports. It requires athletes to accelerate 5 yards, change direction, accelerate 10 yards, change direction again and accelerate 5 yards to the finish line.

Mar 1, 2024 · The Pro-Agility Test, otherwise known as the 5-10-5 shuttle or the 20-yard shuttle test, was first developed and administered using the protocol outlined by Harmann et al. (2000) (1). It is used as part of the performance testing battery for the US National Football League (NFL) and US National Hockey League (NHL) combine testing, and for the ...

Whether needing to make a cut to change direction on the field, cross up a defender on the court, or put on the brakes to make a defender miss, the 20-yard shuttle is a great drill to utilize to improve agility.

Featuring two complete change of directions within a 20 yard span, this drill is the most popular way to measure a football player’s quickness on the field. This drill is also sometimes called the 20 Yard Shuttle, referring to the total amount of yards covered by the player in the drill.