The "Murph" workout is a popular CrossFit Hero workout often done on Memorial Day to honor Lt. Michael P. Murphy, a Navy SEAL who was killed in Afghanistan. It involves a 1-mile run, 100 pull-ups, 200 ...

Memorial Day is a day packed with annual traditions, including barbecue, family gatherings and the Indy 500. For a select ...

This holiday, for some, also meant a whole lot of sweat. Joplin’s Train Gym off E 10th street was the site this morning for ...

PEORIA, Ariz. — While many Americans mark Memorial Day with barbecues or social media posts, more than 100 people in Peoria chose to honor fallen service members through sweat, pain, and perseverance.

The Murph consists of a one-mile run, 100 pullups, 200 pushups, 300 squats and another one-mile run, all while wearing a ...

Best Weighted Vests. Training with weighted vests ensures that you build body control and awareness while still introducing ...

eClinicalMedicine. Weighted vests in CrossFit increase physiological stress during walking and running without changes in spatiotemporal gait parameters. Egonomics. Long-term Exercise Using ...