Best Weighted Vests. Training with weighted vests ensures that you build body control and awareness while still introducing ...

This holiday, for some, also meant a whole lot of sweat. Joplin’s Train Gym off E 10th street was the site this morning for ...

Memorial Day is a day packed with annual traditions, including barbecue, family gatherings and the Indy 500. For a select ...

The Murph consists of a one-mile run, 100 pullups, 200 pushups, 300 squats and another one-mile run, all while wearing a ...

The "Murph" workout is a popular CrossFit Hero workout often done on Memorial Day to honor Lt. Michael P. Murphy, a Navy SEAL who was killed in Afghanistan. It involves a 1-mile run, 100 pull-ups, 200 ...

I tried rucking for a week instead of taking regular walks, and it gave me a full-body workout with some surprising benefits.

If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then ...

The gym participated in the Murph Challenge to honor Navy SEAL Michael Murphy, who was killed in action in Afghanistan. The ...

It’s a challenging workout consisting of a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run, all typically done while wearing a weight vest. CrossFit created ...

Memorial Day is a day to honor people like Lieutenant Michael P. “Murph” Murphy, who died in 2005 serving as a Navy SEAL in ...