Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

They were promoted as weight loss aids that would slim you down. Fast forward many decades later and now vibration plates are the new fitness trend. Some claim that they are an excellent alternative ...

If you’re taking a GLP-1 medication, such as semaglutide (Ozempic or Wegovy), exercise is an essential part of your routine — and not just for weight loss reasons. “Exercise helps you maintain muscle ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...