The 5x5 workout is another popular protocol championed by British bodybuilder and three-time Mr. Universe winner, Reg Parks.

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're with you on that one. But, secondly, this probably means you're looking for ...

There’s many training methods that can ... with the primary goal of increasing overall strength, but it can also be a great foundation for beginners who want to spend an ample amount of time ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

We spoke with running coach Arj Thiruchelvam and physiotherapist Michael Francis about how to best avoid injuries as a ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.