Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

If you’re taking a GLP-1 medication, such as semaglutide (Ozempic or Wegovy), exercise is an essential part of your routine — and not just for weight loss reasons. “Exercise helps you maintain muscle ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...