Tired of relying on machines or bars to work your chest? Great news! You can build strong and defined pecs using just a pair ...

Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

There's a no-equipment body-weight workout that can boost strength, balance, joint health, and mental clarity for retirees ...

Former NASCAR driver Hailie Deegan recently shared a workout video on Instagram. The Monster Energy-backed pilot can be seen indulging in various forms of strength training and weight lifting ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising just ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

The wreckage of a GBU-53/B StormBreaker glide bomb, also known as the Small Diameter Bomb II (SDB II), has appeared in Yemen.

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...