Exercise scientist Dr. Mike Israetel critiqued and analyzed the diet and training of mass monster bodybuilding sensation Markus Ruhl.

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...

Discover how a full-body dumbbell workout can be your ticket to building muscle, boosting your metabolism, and enhancing your ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, coordination, and lower body strength. The post The ultimate guide to dumbbell lunges: ...