The human body is an amazing bit of kit, so when it comes to strength training, it makes sense to turn to science for the ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

Two dumbbells, 10 rounds, one pumped-up set of forearms. Tackle this workout to target your chest, back and grip strength.

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

From basic bicep curls and shoulder presses to more complex compound movements like lunges and goblet squats, dumbbells offer endless exercise possibilities. They’re equally valuable for strength ...

Pick up a pair of heavy dumbbells or kettlebells. Stand tall with your shoulders back and core engaged. Walk forward with ...

These exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving to ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...