The wreckage of a GBU-53/B StormBreaker glide bomb, also known as the Small Diameter Bomb II (SDB II), has appeared in Yemen.

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Kareena Kapoor's latest workout video was shared by her fitness trainer. The clip shows her commitment to fitness and ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

My daughter recently asked me what these white flecks were on the Aviron Victory Treadmill in her playroom. Dried oobleck, I ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...