‘I’m a Physical Therapist, and These Are the 7 Things I Do Every Day for a Healthy Spine’ Show your spine some love with these spinal mobility exercises to keep it in proper alignment ...

What is relationship compatibility? Probably different than what you think it is, says a relationship therapist. Here's what to know.

Between the ABBA and musical playlists, Euro-summers, and tropical vacation vibes, you'll absolutely fall for these seven must-watch films.

A registered dietitian details seven major papaya benefits, including how eating the fruit can help with bloating and constipation.

I’m a Couples Therapist, and These Are the 6 Biggest Communication Issues I See in Relationships Communication is key for a healthy relationship, yet many of us experience communication issues ...

We aren't walking nearly as much as usual, and a gastroenterologist says that can lead to indigestion. Here's the benefits of walking for digestion.

Do hot tools for hair, like straigthening and curling irons, cause damage to your strands? Here's what pros say about how to use them safely.

Learn the benefits of squats, including building lower-body strength, improving bone density, and making daily activities easier.

What is snythetic caffeine and how does it compare to natural caffeine? We asked nutrition experts to explain the difference.

A linguist and inclusivity activist explain complexities surrounding the folx meaning (and other uses of 'x,' like womxn and Latinx).

A sleep doctor shares how long sleep inertia tends to last, and what factors could make it more (or less) difficult to wake up your brain.

Inflammation and bloating can seem like synonymous terms, but according to experts, they are in fact two different things, and the differences are important to note for treatment purposes.