Counting calories is not enough to shed pounds tweaking your diet is necessary for optimal results. With two changes, you can lose almost 13% of your total weight. Different diets target different ...

We are always worried about what goes into our bodies, but a neurologist tries to draw attention to what needs to be fed to our brains to improve our mental health. Yes, what you eat directly affects ...

A new study has highlighted how switching to a vegan diet for just eight weeks can be all it takes to slow down the biological aging process. From the theory that journaling can make you live longer, ...

Ultra or highly-processed food can cause serious health damage and researchers outline two specific food items from the category that can cause an early death. There’s a plethora of information on ...

Low iron is one of the most common nutrient deficiencies, leaving billions across the world feeling tired and lacking energy. People with extremely low iron levels often take supplements, but there’s ...

As well as regular exercise and sound mental state, gut health is also important to determine your overall well-being. The number of times you go to poop in a day says a lot about your health. The ...

Much attention to nutrition in dementia research focuses on the way specific nutrients affect the brain. We tested the hypothesis that healthy diet protects against dementia by slowing down the body s ...

If you’ve been using coffee under your eyes because of TikTok videos that claim the beauty hack will reduce your dark circles, you must stop doing it. Dr Aamna Adel, an NHS dermatologist based in ...

It’s no news that alcohol isn’t healthy for our bodies, but it has become even more prominent as a recent report shows that alcohol is one of the highest modifiable risk factors linked to cancer. You ...

There’s a reason your belly is hanging out of your clothes despite working out five times a week. A fitness trainer reveals the only way you can fix your appearance. Belly fat is stubborn. Even if you ...

It’s expected that Apple’s upcoming operating software iOS 18 will allow people to customize the layout of home screen app icons on their devices. Love it or hate it, phones and devices have become an ...

Frozen fruit and vegetables can have even more nutrients than their fresh counterparts, explains Dr Rajan in his video, before citing several examples where frozen produce can be more beneficial.