We all get the urge to quit sometimes. Mental toughness lies in mastering freak-outs. Here’s how to push through.

Qualify for Two Oceans or Comrades. Entries close 16 February 2025.

Three coaches explain how to dial in this aspect of your training — and the pay off you’ll see as a result.

4. You Notice Odd Wear Patterns Taking a close look at your shoes can give you clues into how well they are — or aren’t — working for you. Specifically, if you notice excess wear on the inside, or ...

adidas Introduces New Race Silhouette To It’s Award-winning, Record Breaking Adizero Franchise ...

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Doubling up can make you a faster, more efficient runner — if you do it right.

New to the sport? Here's four tips for the Auto&General Cross Triathlon for beginners ...

It’s normal for your pace to slow when temps increase. Use these expert tips to cope.

Follow this advice for reining in your pace so you can reap all the awesome benefits of easy running.