Not all weight loss journeys are linear. Learn why plateaus and small regains are normal, and how to stay motivated and ...

A daily dose of dark chocolate might feel like a guilty pleasure—but in moderation, it could be doing your body some serious favours. Of course, overindulging or opting for sugary milk or white ...

Feeling burnt out, sluggish or stuck in survival mode? Research shows that even a short break close to home—when done right—can ease stress, improve sleep and help you feel like yourself again. No ...

There are so many benefits from walking, but when’s the last time you really thought about the shoes you wear when you go for a walk? The best walking shoes for women aren’t just stylish or ...

Whether you need damage repair, volume or shine, these award-winning products are proven to deliver results. From frizz-fighting wonders to the most indulgent deep-conditioning masks, Prevention’s ...

Hot flushes, mood swings, insomnia… sound familiar? If your oestrogen levels are dropping naturally with age, you don’t need a rundown of the symptoms—you’re living them. What does help? Simple, ...

Often we can get so caught up with our fitness goals and aesthetic outcomes that we can forget about one of the most fundamental and important aspects of our wellbeing – maintaining good posture.

Women have been ignored, dismissed and even laughed at for too long. A new Senate inquiry aims to change how we are educated about and treated for menopause. “Across a woman's health journey, too ...

If you want to improve your gut health, the list of “biotics” can be very confusing. You just get your head around prebiotics and probiotics when you start hearing about postbiotics and tribiotics… We ...