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JSSM3d
Start and Turn Performances of Competitive Swimmers in Sprint Butterfly Swimming
Key Points In 50 m butterfly swimming, few kinematic variables were linearly related to start and turn performances due to a large inter-individual variability. The mean forward velocity during the ...
JSSM3d
Muscle Size and Strength of the Lower Body in Supervised and in Combined Supervised and Unsupervised Low-Load Resistance Training
1 School of Sport and Health Science, Tokai Gakuen University, Miyoshi, Aichi, Japan 2 Graduate School of Health and Sports Science, Juntendo University, Inzai, Chiba, Japan This study aimed to ...
JSSM3d
Adding the Load Just Above Sticking Point Using Elastic Bands Optimizes Squat Performance, Perceived Effort Rate, and Cardiovascular Responses
ABSTRACT Modifying basal elongation of elastic bands (EB) has been proven useful to increase some parameters of the intensity in variable resistance training. Therefore, the question arises as to ...
JSSM3d
Warm-Up Intensity and Time Course Effects on Jump Performance
Key words: Counter movement jump, muscle temperature, recovery, heart rate, perceived fatigue Thus, it is necessary to clarify optimal warm-up protocols depending on the characteristics of the sport.
JSSM14d
Effects of Speed and Amplitude of Dynamic Stretching on the Flexibility and Strength of the Hamstrings
2 Faculty of Rehabilitation Sciences, Nishi Kyushu University, Kanzaki-cho, Saga, Japan 3 Department of Rehabilitation, Faculty of Health Sciences, Nihon Fukushi University, Handa-shi, Aichi, Japan 4 ...
JSSM22d
What Is the Best Step Technique for Swimming Relay Starts?
Santiago Veiga, Sebastian Fischer, Xiao Qiu, Jelena Stosic, Stefan Fuhrmann, Armin Kibele, Claudia Braun. (2025) What Is the Best Step Technique for Swimming Relay Starts?. Journal of Sports Science ...
JSSM2mon
Index of /volume24/iss1/
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JSSM2mon
Elucidation of The Effect of Flossing on Improving Joint Range of Motion
Toshihiro Maemichi, Yuki Ogawa, Kazuki Wakamiya, Ryusei Yamaguchi, Hideaki Nagamoto, Tsukas Kumai. (2025) Elucidation of The Effect of Flossing on Improving Joint Range of Motion. Journal of Sports ...
JSSM3mon
Acute Effects of Back Squat Combined with Different Elastic Band Resistance on Vertical Jump Performance in Collegiate Basketball Players
1 Center for Post-doctoral Studies of Sport Science, Chengdu Sport University, Chengdu, China 2 School of Physical Education, Chengdu Sport University, Chengdu, China 3 School of Elite Sport, Shanghai ...
JSSM4mon
Impact of Fatiguing Exercises on Movement Strategies in Chronic Ankle Instability, Lateral Ankle Sprain Copers, and Controls
1 Department of Physical Education, Yonsei University, Seoul, Republic of Korea 2 Department of Sports Rehabilitation Medicine, Kyungil University, Gyeongsan, Republic of Korea 3 Department of ...
JSSM4mon
Effects of High-Intensity Stretch with Moderate Pain and Maximal Intensity Stretch without Pain on Flexibility
3 Department of Physical and Occupational Therapy, Graduate School of Medicine, Nagoya University, Nagoya, Japan 4 Department of Health and Sports Sciences, School of Health Sciences, Asahi University ...