Intermittent fasting for women over 40 can be effective if it is done correctly. Here are some things to keep in mind.

Revive your dull and damaged strands with the best hair mask of 2025. Explore the top options to get healthy hair.

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American politician Robert F. Kennedy Jr. has spasmodic dysphonia, a rare neurological condition. Check out how this affects ...

Deal with stress with the Japanese technique called forest bathing or Shinrin-Yoku. This mindful practice helps to reduce ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...