I’ve just finished testing the Hoka Clifton 10, and it’s an excellent shoe, but is it better than the Clifton 9? I think they ...

“Heart rate is one of the most important metrics for most runners, and certainly for an all-round audience,” says certified ...

Thompson Rule advises beginners to avoid complicated moves like the clean and swing, which typically require three to six months of experience of handling kettlebells first. Instead, she suggests ...

Pilates was founded by Joseph Pilates in 1926 as a way to improve physical and mental health. It focuses on strength, ...

Place your hands behind your head, with your elbows in your peripheral vision. Rotate your upper body to the side, starting ...

A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain ...

Richardson recommends using your stairs to unlock tight hip and groin muscles. He also suggests using them for modified ...

Knee and hip issues are common complaints for runners because of the repetitive and high-impact movements, which can be ...

“The glutes are one of the biggest, most powerful muscles in your body,” says Wilson. They comprise three muscles situated around the buttocks; the gluteus maximus, gluteus medius and gluteus minimus.

The most common barrier to a consistent fitness routine is time. Some beginners even assume a workout doesn’t count unless it ...

I love renegade rows—where you hold a plank and lift a dumbbell. This move targets multiple muscle groups, builds balance and ...

But according to physical therapist at Complete Pilates Helen O'Leary, stretching can be beneficial. “Stretches can help with ...