Africa’s only UCI World Qualifier lands in the Western Cape for the first time, promising high-stakes action and a shot at the global stage.

Lie faceup, knees bent, feet planted, arms down by sides on the floor. Lift left leg up toward the ceiling but keep both knees aligned.

When you cut carbs, you replace those calories with calories from fat. Then, your body turns to fat for fuel, producing a ...

Germany’s number-one vitamin brand has arrived in South Africa. Each supplement is backed by science and formulated to meet ...

A vest protects your chest from wind without the risk of overheating, so it’s ideal for peak autumn weather. Early morning rides and commutes often start chilly, so zip the vest all the way up to stay ...

The Tour de Tsitsikamma is a thrilling three-day mountain biking adventure through the breathtaking landscapes of the ...

The South African teams were on fire at this year's Cape Epic.

If you feel tight or achey in your upper back, this is for you. Those who deal with this particular issue know what I’m talking about—that tight achiness in between your shoulder blades. If this ...

Design your dream kit with the help of CIOVITA's apparel experts.