Here are three interval drills for better climbing. And you only have to do them once or twice a week for them to be effective.

Gerald de Kock just wanted to play cricket. Then he wanted to study sports science at Stellenbosch University.

If you're clocking up the kilometres on a bicycle, your body needs the right fuel to perform at its best. Enter the avo: an ...

Voted Best Beginner Bike in the 2025 Bike Buyer's Guide.

On 13 April 2025, the Crosswind Pump Track at Generation Schools Sandown Institute will host Africa’s only UCI World Pump Track Championships Qualifier, giving local and continental talent a single ...

You can add these banded moves to your next preride warmup or strength-training session.

Low-carb, high speeds? A new study seeks to answer that question.

« Tour de Addo | Darlington Trip 1 The Owl Route | 3-Day Experience 2025 » ...

Doppelherz – Germany’s number-one vitamin brand – has arrived in South Africa. And there are lots of options for cyclists.

Advice on gear, nutrition, training, and more to make the most of cool-weather riding.

A thrilling three-day mountain biking adventure through the breathtaking landscapes of the southern Cape.

The South African teams were on fire at this year's Cape Epic.