One mineral that's key to better heart and bone health (and better sleep) is often overlooked. Are you getting enough Magnesium in your diet? How can you tell?

From boosting bone health to improving posture, Pilates is the perfect workout for women who want to stay vibrant, strong, and confident at every stage of life.

The genius of this easy workout is the exercises are simple and take only 4 minutes to achieve a nitric oxide dump = weight loss.

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