Rayno Nel has opened up about his rugby background, knee injury, full-time engineering job, and more in an exclusive ...

I tried the eccentric overload protocol for 4 weeks, slowing reps to boost strength. Did it work? Discover my results and ...

Classic Physique bodybuilder Michael Daboul revealed that someone tried to murder him back in 2022 and is now demanding money ...

Boxing Champion Imane Khelif is back in the spotlight as leaked lab results show presence of XY chromosomes, showing ...

Physiologist and bodybuilder Dr. Mike Israetel broke down how to reap maximum benefits from his five favorite quad-building exercises.

Fitness coach Jeff Cavaliere broke down the key differences in training when pursuing more muscle growth or overall strength.

Electrolyte-enriched beverages are one of the hottest segments in the fitness space right now. You might see your favorite ...

Former four-time Men's Physique Olympia Jeremy Buendia detailed his 4,616-calorie full day of eating for his final Mr.

Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in ...

Russel Orhii has reached a new bench press peak, setting a new All-Time Personal Record of 215 kilograms (474 pounds) in ...

Bodybuilding star Rich Gaspari discussed the frontrunners headed to the 2025 Mr. Olympia and sees Samson Dauda as the favorite to win.

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...