Get ready to spice up your mealtime with Rujuta Diwekar's latest culinary masterpiece! India's celebrated nutritionist and ...

Get ready to spice up your mealtime with Rujuta Diwekar's latest culinary masterpiece! India's celebrated nutritionist and ...

In a no-nonsense chat with Hindustan Times' Kumkum Chadha, nutrition coach Rujuta Diwekar spills the secret to staying healthy - and spoiler alert: she says, forget the nutritionist's lecture! No fad ...

They say food is the way to anyone’s heart. But what happens when you restrict yourself to a strict diet? Author-nutritionist ...

Celebrity nutritionist Rutuja Diwekar challenges the demonization of sugar, asserting that lifestyle, not sugar itself, is ...

On India Today, nutritionist Rujuta Diwekar discusses her book 'The Common Sense Diet' and shares insights on sustainable ...

Nutritionist Rujuta Diwekar Decodes the Real 'Fat' Fight ...

Celebrity nutritionist Rutuja Diwekar challenges the demonization ... Pair sugar with a meal, not on an empty stomach According to Rujuta, sugar intake is healthiest when paired with a meal ...

However, Rujuta Diwekar shared that no evidence suggests that eating fresh mango leads to diabetes or is unhealthy for people who are watching their weight. She added mangoes are also a good ...

Then you would stumble upon the next big thing called the Nordic diet, only to realise that the government and the ...

But according to celebrity nutritionist Rujuta Diwekar, it's time to rethink those fears. Busting the Mango Myths There’s a lingering belief that mangoes are too sugary or 'fattening ...