Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Despite the size and importance of the Indian Ocean, American strategists have often treated it as a backwater. It’s true ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

The Autism Society of the Quad-Cities will host a walk to celebrate Autism acceptance on Saturday. The free event will be from 9-11 a.m. at Augustana College’s PepsiCo. Center located ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...