Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

This workout is one of many i use to help build MASS on legs. If you are a hard gainer or need new workout ideas hopefully ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Dealing with knee pain could be a sign of weak links at the hips and ankles. But there are exercises to address this pain ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

A jet with 60 passengers and four crew members collided with an Army helicopter Wednesday while approaching the Ronald Reagan ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...