Tai Chi and Pilates are two of the most popular practices when it comes to relieving stress. Both have their own unique ...

CEO Sarah Luna leads national franchise launch, starting in West Hollywood LOS ANGELES, CA / ACCESS Newswire / May 6, 2025 ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor shares ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Pilates is quickly becoming the go-to fitness choice for people from all walks of life — from celebrities and elite athletes ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Sebastien Lagree talks about adapting Pilates, adding weights and exercises, and his machines – the Proformer, followed by ...

Reds players like Hunter Greene have embraced Pilates as a key part of their routine to help players excel on the field.

Rams outside linebacker Byron Young is one of the latest NFL players to take up pilates as part of his offseason training.

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...