Medically reviewed by Elizabeth Barnes, RDN Whether pulling an all-nighter or pushing through a mid-afternoon slump, energy ...

Parade. Omega-3 fatty acids are an important part of maintaining heart health. But, unless you’re eating fish a couple of ...

Drinking Diet Coke and other similar beverages may be associated with a higher risk of heart attack and stroke, among other ...

It may have zero calories and no added sugar, but experts say Diet Coke is not generally considered a healthy beverage.

"Research shows that drinking two or more artificially sweetened beverages per day may increase the risk of heart disease and stroke," Michelle Routhenstein, a New York-based registered dietitian who ...

Sugary beverages may significantly increase the risk of type 2 diabetes, but moderate amounts of sugar eaten in and with foods may not have this effect, a new meta-study finds.

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Sardines contain omega-3s, calcium, vitamin D, and other heart-healthy nutrients. Learn the potential benefits of eating ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

Whether it's a family history of heart disease or your latest cholesterol numbers that have you rethinking your diet, one ...